Anger Management as per Quran and Hadith

Give Salam: Assalamu 'Alaikum Wa Rahmatullahi Wabarakatuh

Sit down and let someone give the Adhan.

Stand up after the adhan and begin Khutbah by making the opening statements:

Transliteration (Click here to listen to the MP3 file):

Innal hamdulillahi nahmaduhu wa nasta 'eenuhu wa nastaghfiruhu wa na 'uuzhu Billaahi min shuruuri anfusinaa wamin sayyi 'aati a'maalina. Mayyah dihillaahu falaa mudilla lahu wa mayyud lilhu falaa haadiya lah. Wa ash hadu al laa ilaaha illallaahu wahdahu laa shariika lah, wa ash hadu anna Muhammadan 'abduhuu wa Rasuuluh.

Transliteration (Click here to listen to the MP3 file):

Bismillahir Rahmanir Raheem. Ya Ay-yuhal-ladheena 'aamanut taqul-laaha, haqqa tuqaatihee wala tamu tun-na, il-la wa antum Muslimoon. Surah Al-Imran, Verse 102.

Transliteration (Click here to listen to the MP3 file):

Ya Ay-yuhal-ladheena 'aamanut taqul-laaha, wa qooloo qawlan sadeedaa. Yuslih-lakum a'maalakum wa yaghfir lakum dhunoobakum, wamayyu-til-laaha wa rasoolahu, faqad faaza fawzan 'adheemaa. Surah Al-Ahzab, verses 70-71.

Transliteration: Amma Ba'ad

The Prophet (peace and blessings of Allaah be upon him) said: "If a man gets angry and says, 'I seek refuge with Allaah,' his anger will go away." (Saheeh al-Jaami' al-Sagheer, no. 695)

The Messenger of Allaah (peace and blessings of Allaah be upon him) said: "If any of you becomes angry, let him keep silent." (Reported by Imaam Ahmad, al-Musnad, 1/329; see also Saheeh al-Jaami', 693, 4027).

The Messenger of Allaah (peace and blessings of Allaah be upon him) said: "If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down." Musnad Ahmad, 5/152

The Messenger of Allaah (peace and blessings of Allaah be upon him) said: "The strong man is not the one who can overpower others (in wrestling); rather, the strong man is the one who controls himself when he gets angry." (Reported by Ahmad, 2/236)

The righteous (al-muttaqoon) are those praised by Allaah in the Qur'aan and by His Messenger (peace and blessings of Allaah be upon him). Paradise as wide as heaven and earth has been prepared for them. One of their characteristics is that they (interpretation of the meaning) "spend (in Allaah's Cause) in prosperity and in adversity, [they] repress anger, and [they] pardon men; verily, Allaah loves al-muhsinoon (the good-doers)." [Aal 'Imraan 3:134]

There are ones whose good character and beautiful attributes and deeds Allaah has mentioned, and whom people admire and want to emulate. One of their characteristics is that (interpretation of the meaning) ". . . when they are angry, they forgive." [al-Shooraa 42:47]

Qoutes About Anger:

"A moment of patience in a moment of anger prevents a thousand moments of regret." - Ali ibn Abu Talib (ra)

"When your spouse is angry you should be calm. When one is fire the other should be water." Umar bin Khattab (ra)

"Anger begins with madness and ends with regret". Ali ibn Abu Talib (ra)

Recite the following and prepare to end the first part of the Khutbah.

Transliteration (Click here to listen to the MP3 file):

Aqulu qauli hada, wa astaghfirullaha li wa lakum walisairil muslimin, Fas taghfiruh, innahu huwal Ghafurur Rahim.

Sit down and pause for a moment, about 10 to 15 seconds.

Stand up and begin the second Khutbah.

Transliteration (Click here to listen to the MP3 file):

Bismillahi, Wal Ahamdulillahi, Was-salatu was-salamu 'ala Rasulillah, sal-lal-lahu 'alyhi wa sallam

Recite the following and prepare to end the Khutbah and prepare for salah.

Transliteration (Click here to listen to the MP3 file):

'Ibadallah. Innal-laha yamuru bil 'adli wal ihsani wa itae dhil qurba wa yanha 'anil fahshaa-e wal munkari wal baghi, ya 'ezukum la 'allakum tadakkarun. Udkurullahal 'azema yadh kurkum, wash kuruuhu yazid kum, was taghfiruhu yaghfir lakum, wattaquhu yaj'allakum min amri kum makhraja. Wa aqimis-salah.

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